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StretchingBeginner

Quad Stretch (Foot Elevated)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Quadriceps, Hip Flexors

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/LIozEO44AU8

Watch Tutorial

https://www.youtube.com/shorts/63VaAL1XZZw

Watch Tutorial

https://www.youtube.com/shorts/Rt45IWGdSuk

Watch Tutorial

https://www.youtube.com/shorts/daBG2QJh2EA

Watch Tutorial

https://www.youtube.com/shorts/Ztwz8rrDShk

Watch Tutorial

https://www.youtube.com/shorts/tbDj0mkb9sg

How to Perform

  1. 1

    Stand near bench.

  2. 2

    Place top right foot on bench behind.

  3. 3

    Keep left knee slightly bent.

  4. 4

    Torso upright.

  5. 5

    Push hips slightly forward.

  6. 6

    Feel stretch front right thigh.

  7. 7

    Hold 15-30s. Switch legs.

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