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Quads Other Exercises

41 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Quads(35)

Backward DragBear Crawl Sled DragBelt Squat (Weighted)Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Lateral)Box Jump (Quick Leap)Box Jump (Single-Leg)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Box Squat (Single-Leg, High)Conan's WheelCone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Cone Sprint DrillCone/Hurdle Hop (Forward)Deadlift (Rickshaw)Depth JumpDepth Jump to Box LeapHigh Knee RaisesHip Flexor/Quad Stretch (Prone, Strap Assist)Jump (Crossover Stride)Lateral Hop to SprintLeg ExtensionPistol Squat (Partial ROM)Quad Stretch (Foot Elevated)Quad Stretch (Supine) - BenchQuadriceps Stretch (Side-Lying, Strap Assist)Sandbag LoadSkatingSled DragSled PushSquat (Assisted)Tire FlipYoke Walk

Hamstrings(5)

Box Jump (Repetitive)Box SkipHurdle HopPower StairsProwler Push

Adductors(1)

Cone Hop (Lateral)