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PlyometricsBeginner

Cone Sprint Drill

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Hamstrings, Glutes

Secondary

Calves, Core

How to Perform

  1. 1

    Place cone.

  2. 2

    Start beside cone, sprint stance.

  3. 3

    Chop feet rapidly.

  4. 4

    Circle cone quickly, high knees.

  5. 5

    Use arms.

  6. 6

    Complete circles.

  7. 7

    Rest. Repeat.