Quadriceps, Hamstrings, Glutes
Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/qRnduqk15Cs
https://www.youtube.com/shorts/Jmunmr5ocgo
https://www.youtube.com/shorts/ZPLZTxAAopo
https://www.youtube.com/shorts/KrseGSekkMw
https://www.youtube.com/shorts/n0lCJ5NDGHM
https://www.youtube.com/shorts/QgWb78RcpSg
https://www.youtube.com/shorts/bSblNoWReuk
https://www.youtube.com/shorts/DYgImLkdBSM
Place cone.
Start beside cone, sprint stance.
Chop feet rapidly.
Circle cone quickly, high knees.
Use arms.
Complete circles.
Rest. Repeat.