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FITLOOP
PlyometricsIntermediate

Cone Hop (Single-Leg, Lateral)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes, Abductors, Adductors

Secondary

Calves, Hamstrings, Core

How to Perform

  1. 1

    Stand beside cone on one leg.

  2. 2

    Hop laterally over cone.

  3. 3

    Land softly same leg.

  4. 4

    Immediately hop back over.

  5. 5

    Repeat reps.

  6. 6

    Switch legs.