Quadriceps, Glutes, Adductors, Abductors
Calves, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/QXdH-C2Usyc
https://www.youtube.com/shorts/wDVwt6bNKM8
https://www.youtube.com/shorts/1Pob4-9ogeg
Wear skates and protective gear.
Stand knees slightly bent.
Push off one foot, glide on other.
Alternate feet pushing side-to-side.
Use arms for balance.
Maintain steady pace.
Practice stopping safely.