Quadriceps, Calves
Hamstrings, Glutes, Shoulders, Forearms
Watch Tutorial
https://www.youtube.com/shorts/VLC6YO9w5iU
https://www.youtube.com/shorts/Gt9hlRMXDXc
https://www.youtube.com/shorts/gei3DxwFiWg
Hold handles, rope behind heels.
Swing rope over head rotating wrists.
Jump lightly as rope nears feet.
Land softly on balls of feet.
Maintain rhythm.
Continue duration/reps.