Hamstrings, Quadriceps, Glutes
Abductors, Adductors, Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/MRieBuzWWG8
https://www.youtube.com/shorts/zjgF5R7hoqs
https://www.youtube.com/shorts/tLwM0h4GV8g
https://www.youtube.com/shorts/xRTOSiBKEnM
https://www.youtube.com/shorts/Cd6tMMawIYk
https://www.youtube.com/shorts/Br9LWgnD79A
https://www.youtube.com/shorts/3IP08yf6m8M
https://www.youtube.com/shorts/cvT4OcFkQDM
https://www.youtube.com/shorts/3GndYhY7PcM
https://www.youtube.com/shorts/Ua20G7FFegQ
Set up row of low hurdles/cones.
Stand before first hurdle.
Jump forward over hurdle with both feet.
Use arm swing.
Land softly, immediately rebound into next jump.
Continue down the line.
Maintain rhythm. Repeat.