FITLOOP LogoFITLOOP
PlyometricsIntermediate

Cone Hop (Single-Leg, Forward)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/9oqxkWJY2Bk

Watch Tutorial

https://www.youtube.com/shorts/ritTjY8or9M

Watch Tutorial

https://www.youtube.com/shorts/n4H7PrqqgXY

Watch Tutorial

https://www.youtube.com/shorts/2uA1e_C8nic

Watch Tutorial

https://www.youtube.com/shorts/ZBpBYiNKddo

Watch Tutorial

https://www.youtube.com/shorts/sby5FWP_4d0

How to Perform

  1. 1

    Set row of cones.

  2. 2

    Stand on one leg before first cone.

  3. 3

    Hop forward over cone on same leg.

  4. 4

    Land softly.

  5. 5

    Immediately hop over next cone.

  6. 6

    Continue down line.

  7. 7

    Switch legs, repeat.

Explore More Exercises

More Quads ExercisesOther ExercisesBrowse All Exercises