Lower Back Bodyweight Exercises

21 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Lower Back(10)

Back Extension Backbend Stretch (Standing)Bench Hyperextension Cat-Cow Stretch Child's Pose Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch Superman Superman Hold

Shoulders(1)

Backbend (Shoulder Bridge)

Quads(2)

Locust Pose (Half)Scorpion Stretch - Prone

Hamstrings(3)

Forward Bend (Seated, Leg Grab)Pancake Stretch Toe Touch Stretch

Glutes(3)

Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Adductors(1)

Groin and Back Stretch

Abductors(1)

Windmill Stretch

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