Adductors, Lower Back
Obliques, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/pLPlti1BmzA
https://www.youtube.com/shorts/CCzZC0xgWSo
https://www.youtube.com/shorts/xzdvuM4iy4A
https://www.youtube.com/shorts/2Y_Ju5TPk78
https://www.youtube.com/shorts/1pOMjt6gkiE
https://www.youtube.com/shorts/7T4OfWLPkpM
https://www.youtube.com/shorts/EJE-OePfboI
https://www.youtube.com/shorts/1eX0PCQ1wrU
https://www.youtube.com/shorts/iwSisNr6KZw
https://www.youtube.com/shorts/AA0jUACsE4M
Sit floor, knees bent, soles of feet together.
Hold feet with hands.
Interlock fingers behind head.
Sit tall. Slowly curl upper body forward.
Bring elbows towards inner thighs.
Feel stretch groin and back.
Hold briefly.
Return upright. Repeat.