Abs Bodyweight Exercises

66 exercises

Lower Back(3)

Child's Pose to Cobra Half Lord of the Fishes Pelvic Tilt (Standing)

Shoulders(1)

Abs(56)

Bicycle Crunch Bodyline Stability Drill Bodyweight Skill Sequence Cobra Stretch Crane Pose (Bakasana)Crunch Crunch (Cross-Body)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead Bug Decline Crunch Elbow-to-Knee Crunch Flutter Kick Gate Pose Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise Leg Raise (Lying)Leg Tuck Manna Hold Mountain Climber Oblique Crunch (Decline)Open Tuck L-Sit Hold Pelvic Tilt Pike Compression Lift (Seated)Pike-Up Plank Plank (Shoulder Tap)Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Plank (Wall)Press Sit-Up - Other Reverse Crunch (Decline)Reverse Crunch with Hip Lift Scissor Kick Sit-Up Sit-Up (Butterfly)Sit-Up (Three-Quarter)Spider Crawl Stomach Vacuum Toe Touch Crunch Tucked L-Sit Upward Facing Dog V-Up Wall Plank Hold

Obliques(3)

Oblique Crunch Russian Twist Side Jackknife

Quads(2)

Camel Pose (Ustrasana)Revolved Side Angle

Hip Flexors(1)

Seated Pike Compression

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