Start in a low squat, feet together or hip-width, knees wide.

Place hands shoulder-width apart on floor in front, fingers spread.

Bend elbows slightly, creating a shelf with upper arms.

Lean forward, shifting weight onto hands.

Place knees onto the backs of upper arms (triceps), close to armpits.

Engage core, lift one foot off floor, then the other.

Find balance, keeping gaze slightly forward.

Hold for desired duration, breathing steadily.