Abdominals, Hip Flexors
Quadriceps, Triceps, Shoulders
Sit on the floor with legs extended, hands placed beside hips, fingers pointing forward.
Press palms into the ground, engage core, and lift hips and legs off the floor.
Maintain straight arms and depressed shoulders (shoulders pushed down).
Bend one knee, tucking it towards your chest.
Keep the other leg extended straight out, parallel to the floor.
Hold the position for the desired duration, maintaining core tension.
Slowly lower back down. Repeat with the other leg tucked.