Requires significant strength and flexibility; start with progressions.

Sit on floor, hands beside hips, fingers forward.

Press firmly into hands, lift hips and legs off floor.

Lean torso back while simultaneously lifting straight legs high towards face.

Aim for legs to be near vertical and torso leaned back, supported by straight arms.

Requires extreme shoulder extension, core strength, and compression.

Hold the position for desired duration.

This is a very advanced static hold.