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FITLOOP
StrengthBeginner

Stomach Vacuum

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Abdominals

Secondary

Core

How to Perform

  1. 1

    Stand/sit/kneel tall.

  2. 2

    Exhale fully.

  3. 3

    Draw navel in towards spine.

  4. 4

    Hollow out stomach.

  5. 5

    Hold contraction (vacuum) 10-60s.

  6. 6

    Breathe shallowly if needed.

  7. 7

    Relax. Repeat.