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FITLOOP

StretchingBeginner

Spinal Twist

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Middle Back, Obliques

Secondary

Lats, Lower Back, Neck, Traps

How to Perform

  1. 1

    Sit tall chair/floor.

  2. 2

    Place right hand on outside left knee.

  3. 3

    Place left hand behind you.

  4. 4

    Inhale tall.

  5. 5

    Exhale, gently twist torso left.

  6. 6

    Look over left shoulder.

  7. 7

    Hold 15-30s.

  8. 8

    Return center. Switch sides.