FITLOOP LogoFITLOOP
StretchingBeginner

Spinal Twist

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Middle Back, Obliques

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/ElKoMMaTPCM

Watch Tutorial

https://www.youtube.com/shorts/72szP54B4eM

Watch Tutorial

https://www.youtube.com/shorts/9N3hEtsHpOA

Watch Tutorial

https://www.youtube.com/shorts/cg2lXExvufc

Watch Tutorial

https://www.youtube.com/shorts/qpAqgcbwfPU

Watch Tutorial

https://www.youtube.com/shorts/F_qPSYzIjsM

How to Perform

  1. 1

    Sit tall chair/floor.

  2. 2

    Place right hand on outside left knee.

  3. 3

    Place left hand behind you.

  4. 4

    Inhale tall.

  5. 5

    Exhale, gently twist torso left.

  6. 6

    Look over left shoulder.

  7. 7

    Hold 15-30s.

  8. 8

    Return center. Switch sides.

Explore More Exercises

More Middle Back ExercisesBodyweight ExercisesBrowse All Exercises