Middle Back, Upper Back
Shoulders, Traps
Watch Tutorial
https://www.youtube.com/shorts/X89JQvb2-TM
https://www.youtube.com/shorts/BtUTVjozCEk
https://www.youtube.com/shorts/UA142jTejzc
https://www.youtube.com/shorts/iWb0yDflYB4
https://www.youtube.com/shorts/DGqhnAVhVpk
https://www.youtube.com/shorts/aBu0dgMg1XA
https://www.youtube.com/shorts/5-cCQ-VrJt4
https://www.youtube.com/shorts/hI06TIPUnT0
https://www.youtube.com/shorts/mQUFsnV3vrc
https://www.youtube.com/shorts/pQkwgsOYzRM
Stand/sit tall.
Extend arms straight forward, shoulder height.
Clasp hands, palms facing away.
Round upper back, pushing hands forward.
Feel stretch between shoulder blades.
Hold 15-30s.
Release.