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StrengthBeginner

Chest Wall Stretch

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Biceps

Video Tutorial

How to Perform

  1. 1

    Stand facing a wall or doorway.

  2. 2

    Place one forearm against the wall, elbow bent at 90 degrees and at shoulder height.

  3. 3

    Step forward slightly with the opposite foot.

  4. 4

    Gently lean forward and rotate your torso away from the wall until you feel a stretch across your chest and the front of your shoulder.

  5. 5

    Hold the stretch for 15-30 seconds, breathing deeply.

  6. 6

    Release and repeat on the other side.