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StretchingBeginner

Chest/Shoulder Stretch (Partner-Assisted)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders, Chest

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/oQC-zPQcSo0

Watch Tutorial

https://www.youtube.com/shorts/9SCZ-1NsvV0

Watch Tutorial

https://www.youtube.com/shorts/PpKNxnLyqjg

Watch Tutorial

https://www.youtube.com/shorts/h5LBuBsvRxE

Watch Tutorial

https://www.youtube.com/shorts/iXfsml_sooQ

Watch Tutorial

https://www.youtube.com/shorts/n6rmmNnEPI8

How to Perform

  1. 1

    Sit floor, knees bent. Partner behind.

  2. 2

    Extend arms straight back, palms facing.

  3. 3

    Partner holds wrists.

  4. 4

    Try pull arms forward against resistance (isometric) 10-20s.

  5. 5

    Relax. Partner gently lifts wrists. Hold 15-30s.

  6. 6

    Feel stretch chest/shoulders.

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