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StrengthIntermediate

Push-Up (Feet-Elevated)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Shoulders

Secondary

Triceps, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/MjnJWRwbSYE

Watch Tutorial

https://www.youtube.com/shorts/jmp6RQNviI0

Watch Tutorial

https://www.youtube.com/shorts/uF6VhaHgo94

Watch Tutorial

https://www.youtube.com/shorts/WxJ0PX9hxw4

How to Perform

  1. 1

    Place feet on elevated surface.

  2. 2

    Hands floor slightly wider than shoulders.

  3. 3

    Body straight head-heels.

  4. 4

    Lower chest towards floor.

  5. 5

    Push back up.

  6. 6

    Repeat.

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