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StrengthBeginner

Push-Up (Incline, Reverse-Grip)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/DRBNU1XEjCY

Watch Tutorial

https://www.youtube.com/shorts/PDK_WQt0GRk

Watch Tutorial

https://www.youtube.com/shorts/QjcRihMr2G4

Watch Tutorial

https://www.youtube.com/shorts/RfDm6FRk8qI

How to Perform

  1. 1

    Find elevated surface.

  2. 2

    Place hands on surface, shoulder-width, palms up (reverse grip).

  3. 3

    Step feet back, body straight.

  4. 4

    Lower chest to surface, bending elbows.

  5. 5

    Keep elbows tucked.

  6. 6

    Push back up.

  7. 7

    Repeat.

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