Chest, Triceps, Shoulders
Obliques, Core, Abdominals
Watch Tutorial
https://www.youtube.com/shorts/IlWN4SNqaEM
https://www.youtube.com/shorts/_BMXPbAGYfw
https://www.youtube.com/shorts/bMbgnCDOLJA
https://www.youtube.com/shorts/eK_4YyTnQ5s
https://www.youtube.com/shorts/8Thi-CST9yk
https://www.youtube.com/shorts/hIpkpjX1h2o
https://www.youtube.com/shorts/7IjpajC-Gfw
https://www.youtube.com/shorts/bh9PsSfGZ2o
https://www.youtube.com/shorts/LSalXcsorSs
https://www.youtube.com/shorts/8wEDyi0uLS4
Start high plank, feet wide.
Place one hand under shoulder.
Place other hand behind back.
Engage core/glutes.
Lower body bending elbow.
Keep body straight, minimize rotation.
Push back up.
Repeat reps, switch arms.