Chest, Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/iO0sT5FDgj4
https://www.youtube.com/shorts/oTfU-qt6cGc
https://www.youtube.com/shorts/72-M1MbDllI
https://www.youtube.com/shorts/EInAsRFLx94
https://www.youtube.com/shorts/RpgxA7ZxmQ8
https://www.youtube.com/shorts/_DQblFOxGgI
https://www.youtube.com/shorts/WjaHyvaQS34
https://www.youtube.com/shorts/zEIU4jKak-0
https://www.youtube.com/shorts/f9kkf_dxQbw
Start high plank.
Lower chest towards floor.
Push up explosively, lifting hands off floor.
Optional: Clap hands mid-air.
Land softly back into push-up.
Repeat.