Chest
Abdominals, Shoulders, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/Mc-Kdwnx_M8
https://www.youtube.com/shorts/DORUKQ3zLIo
https://www.youtube.com/shorts/MCMhfukKwtc
https://www.youtube.com/shorts/WCrzgfoHtMw
https://www.youtube.com/shorts/Fmce4G1vlBs
https://www.youtube.com/shorts/K8Cb3N1lKUQ
https://www.youtube.com/shorts/aqbhit-Hfm8
https://www.youtube.com/shorts/j3b4AU0_moo
Find elevated surface.
Place hands on surface, wider than shoulders.
Step feet back, body straight.
Lower chest to surface, bending elbows (allow flare).
Push back up.
Repeat.