Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/nHLI2INhwmY
https://www.youtube.com/shorts/0ZUws4lds7I
https://www.youtube.com/shorts/ToP2yAlCvlo
https://www.youtube.com/shorts/chFqsE5UeKM
https://www.youtube.com/shorts/pwBUGZOVTDU
https://www.youtube.com/shorts/ULerrnBOp-8
https://www.youtube.com/shorts/SBPL6VvSsLA
https://www.youtube.com/shorts/z-cSrfEePg8
https://www.youtube.com/shorts/4w8pt1cRJL4
Sit/stand tall.
Bring palms together in front of chest, elbows bent.
Press palms firmly together.
Engage chest muscles.
Hold contraction 10-30s.
Breathe normally.
Release slowly.
Repeat.