Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/MchdwQ855Ls
https://www.youtube.com/shorts/0LPmZXwtzqQ
https://www.youtube.com/shorts/ZEgLPHe8ON0
https://www.youtube.com/shorts/hq6QUFaIZHg
https://www.youtube.com/shorts/CzmLYCJjrps
https://www.youtube.com/shorts/Ha3bjSYB7gk
https://www.youtube.com/shorts/aFJKCbKhYfc
https://www.youtube.com/shorts/z_lzzbu1X84
https://www.youtube.com/shorts/DELBciqMERM
Sit machine decline press, adjust seat so handles lower chest.
Back against pad, feet flat.
Grip handles.
Press handles forward/down, extending arms.
Focus on lower chest.
Slowly return to start.
Repeat.