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StrengthBeginner

Chest Press (Standing) - Cable

Equipment:Cable
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/A12UEw70jio

Watch Tutorial

https://www.youtube.com/shorts/_8ORizpX87U

Watch Tutorial

https://www.youtube.com/shorts/hL1Dstz8EyU

Watch Tutorial

https://www.youtube.com/shorts/z57QnEv8yh0

Watch Tutorial

https://www.youtube.com/shorts/NXpRKhXg2P8

Watch Tutorial

https://www.youtube.com/shorts/9zEEulHyJTI

How to Perform

  1. 1

    Set pulleys chest height.

  2. 2

    Stand facing away, hold handles.

  3. 3

    Step forward, staggered stance.

  4. 4

    Start handles at chest, elbows bent.

  5. 5

    Press handles forward, extend arms.

  6. 6

    Squeeze chest.

  7. 7

    Return slowly.

  8. 8

    Repeat.

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