Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/hkU6fSHcslw
https://www.youtube.com/shorts/r6LFVWoZL3c
https://www.youtube.com/shorts/ZLv-K-zSrC0
https://www.youtube.com/shorts/zdDiMa95Jqk
https://www.youtube.com/shorts/DRUK1-edfug
https://www.youtube.com/shorts/XzLVRv2FLH8
https://www.youtube.com/shorts/dn-fqcLpKsI
https://www.youtube.com/shorts/_g6bPSKIamY
Sit machine incline press, adjust seat so handles upper chest.
Back against pad, feet flat.
Grip handles.
Press handles forward/up, extending arms.
Focus on upper chest.
Slowly return to start.
Repeat.