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FITLOOP

StrengthBeginner

Chest Press - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

How to Perform

  1. 1

    Sit machine, adjust seat so handles mid-chest.

  2. 2

    Back against pad, feet flat.

  3. 3

    Grip handles.

  4. 4

    Press handles forward, extending arms.

  5. 5

    Squeeze chest.

  6. 6

    Slowly return to start.

  7. 7

    Repeat.