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StrengthBeginner

Push-Up (Alternating Close/Wide Hands)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/ayWoVYjsdYA

Watch Tutorial

https://www.youtube.com/shorts/nBqOuGRozL0

Watch Tutorial

https://www.youtube.com/shorts/WL_NDcgqvjQ

Watch Tutorial

https://www.youtube.com/shorts/ldjwKI_7yg4

Watch Tutorial

https://www.youtube.com/shorts/Y2brzxMzSLo

Watch Tutorial

https://www.youtube.com/shorts/QB6gmmtPGu8

Watch Tutorial

https://www.youtube.com/shorts/kd3CjTIbQnM

How to Perform

  1. 1

    Start high plank.

  2. 2

    Perform Close-Grip Push-Up.

  3. 3

    At top, move hands wider than shoulders.

  4. 4

    Perform Wide-Grip Push-Up.

  5. 5

    At top, return hands close.

  6. 6

    Continue alternating grip widths.

  7. 7

    Repeat.

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