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FITLOOP

StrengthBeginner

Push-Up (Incline, Close-Grip)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Triceps, Chest

Secondary

Shoulders, Core

How to Perform

  1. 1

    Find elevated surface (bench/bar).

  2. 2

    Place hands close together on surface, under chest.

  3. 3

    Step feet back, body straight head-heels.

  4. 4

    Lower chest towards surface, bending elbows.

  5. 5

    Keep elbows tucked close.

  6. 6

    Push back up.

  7. 7

    Repeat.