Headstand Push-Up Negative (Wall-Supported)

Kick up into a handstand against a wall, placing hands shoulder-width apart, about 6-12 inches from the wall.

Ensure your body is straight and core engaged, feet resting lightly against the wall.

Slowly lower your body by bending your elbows, keeping them relatively close to your body.

Control the descent (negative phase) as much as possible, aiming for a slow, smooth movement.

Lower until the top of your head gently touches the ground.

Safely come out of the handstand (e.g., kick down or walk hands out). Reset for the next repetition.