Start in a support hold position on gymnastic rings, arms fully extended, rings close to body.

Engage core, keep body stable.

Slowly lower your body by bending elbows, keeping rings close.

Descend until shoulders are slightly below elbows or upper arms are parallel to the ground.

Push forcefully through palms to extend elbows and return to starting support hold.

Turn rings slightly outward at the top for stability and maximal engagement.

Repeat for desired repetitions.