Shoulders Dumbbell Exercises

40 exercises

Shoulders(37)

Cuban Press - Dumbbell Dumbbell Press (Alternating) - Dumbbell External Rotation - Dumbbell Flyes (Reverse) - Dumbbell Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Dumbbell Front Raise (Single-Arm) - Dumbbell Iron Cross Hold - Dumbbell Lateral Raise - Dumbbell Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Lying) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral to Front Raise Combo - Dumbbell Press (Arnold) - Dumbbell Press (Neutral Grip) - Dumbbell Press (Single-Arm, Neutral Grip) - Dumbbell Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Two-Arm) - Dumbbell Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Scaption - Dumbbell See-Saw Press - Dumbbell Shoulder Press - Dumbbell Shoulder Press (Seated) - Dumbbell Shoulder Press (Single-Arm) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Dumbbell Upright Row (Single-Arm) - Dumbbell

Traps(1)

Upright Row - Dumbbell

Quads(1)

Thruster - Dumbbell

Hamstrings(1)

Swing - Dumbbell