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FITLOOP

StrengthBeginner

Shoulder Press (Seated) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Traps

How to Perform

  1. 1

    Sit bench with back support.

  2. 2

    Hold DB each hand shoulder height, palms forward.

  3. 3

    Press DBs overhead until arms extended.

  4. 4

    Pause.

  5. 5

    Lower slowly.

  6. 6

    Repeat.