Shoulder Press (One-Arm) - Dumbbell

Sit or stand tall.

Hold dumbbell in one hand at shoulder height, palm facing forward.

Place free hand on hip or hold support.

Engage core.

Exhale, press dumbbell straight overhead until arm fully extended.

Avoid excessive leaning.

Pause briefly.

Inhale, slowly lower dumbbell back to shoulder height.

Repeat reps, switch arms.