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FITLOOP

StrengthBeginner

Upright Row - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Traps, Shoulders

Secondary

Biceps, Upper Back

How to Perform

  1. 1

    Stand tall, hold DB each hand front thighs, palms body.

  2. 2

    Lift DBs vertically towards chin.

  3. 3

    Lead with elbows, keep DBs close.

  4. 4

    Elbows higher than wrists.

  5. 5

    Pause.

  6. 6

    Lower slowly.

  7. 7

    Repeat.