Hang from rings with a false grip (base of palm on top).

Initiate a kip swing: alternate between arch (chest forward) and hollow (chest rounded) positions.

Generate momentum. On the forward swing (hollow), pull aggressively towards rings.

As body rises, pull rings towards sternum and quickly transition shoulders over hands.

Catch in the bottom of a dip position.

Press out of the dip to full arm extension above the rings.

Lower with control or link to next rep.