Pull-Up (Band-Assisted)

Loop thick resistance band securely around pull-up bar.

Place one knee or foot into bottom loop of band.

Grip bar with overhand grip, shoulder-width or wider.

Hang with arms extended, band providing upward assistance.

Perform pull-up: pull chest towards bar until chin clears.

Use back muscles, assisted by band.

Lower back down slowly with control.

Repeat. Use lighter band as strength increases.