Lats, Middle Back
Biceps, Forearms, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/KghhY5w-QIo
https://www.youtube.com/shorts/RQJ-ejWY2dc
https://www.youtube.com/shorts/hM9jUeaudNs
https://www.youtube.com/shorts/UpWPiSztzYM
https://www.youtube.com/shorts/hdYghuj3pHo
https://www.youtube.com/shorts/TPN744LFdF4
https://www.youtube.com/shorts/150Z8EMTPqU
Grip bar mixed grip (one palm facing you, one away), shoulder-width.
Hang arms extended.
Pull body up until chin clears bar.
Focus on back engagement.
Lower slowly.
Repeat reps. Switch grip next set.