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StrengthAdvanced

Pull-Up (Weighted)

Equipment:Pull Up Bar
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Upper Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/arsQl3x2EQ4

Watch Tutorial

https://www.youtube.com/shorts/c11yAY7r3io

Watch Tutorial

https://www.youtube.com/shorts/Hr_-64qLcGE

How to Perform

  1. 1

    Attach weight via dip belt or hold DB between feet.

  2. 2

    Grip bar overhand.

  3. 3

    Perform pull-up.

  4. 4

    Chin over bar.

  5. 5

    Lower slowly.

  6. 6

    Repeat.

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