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FITLOOP

StrengthAdvanced

Pull-Up (Archer)

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Secondary

Shoulders, Middle Back, Forearms

Video Tutorial

How to Perform

  1. 1

    Grip a pull-up bar with a wide overhand grip.

  2. 2

    Initiate a pull-up, pulling primarily with one arm (e.g., right).

  3. 3

    As you pull up, shift your body towards the pulling arm.

  4. 4

    Keep the opposite arm (left) relatively straight, extended out to the side.

  5. 5

    Aim to bring your chin close to the hand of the pulling arm.

  6. 6

    Lower back down with control.

  7. 7

    Repeat, pulling primarily with the other arm (left). Alternate sides.