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FITLOOP

StrengthAdvanced

Pull-Up (Typewriter)

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Secondary

Shoulders, Middle Back

Video Tutorial

How to Perform

  1. 1

    Grip a pull-up bar with an overhand grip, wider than shoulder-width.

  2. 2

    Perform a pull-up until your chin is above the bar.

  3. 3

    Keeping your chin above the bar, shift your body weight to the right, extending your left arm.

  4. 4

    Slide your body horizontally across the bar towards your left hand, bending your left elbow and extending your right arm.

  5. 5

    Shift back to the right side.

  6. 6

    Return to the center and lower yourself to the starting position with control.

  7. 7

    Repeat, initiating the shift to the left on the next rep.