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Lats, Biceps
Shoulders, Middle Back
Grip a pull-up bar with an overhand grip, wider than shoulder-width.
Perform a pull-up until your chin is above the bar.
Keeping your chin above the bar, shift your body weight to the right, extending your left arm.
Slide your body horizontally across the bar towards your left hand, bending your left elbow and extending your right arm.
Shift back to the right side.
Return to the center and lower yourself to the starting position with control.
Repeat, initiating the shift to the left on the next rep.