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FITLOOP

StrengthBeginner

Incline Row

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Lats

Secondary

Biceps, Forearms

Video Tutorial

How to Perform

  1. 1

    Find a sturdy horizontal bar or edge (e.g., low bar in squat rack, edge of a sturdy table) at roughly waist height.

  2. 2

    Lie underneath the bar/edge, facing upwards.

  3. 3

    Grasp the bar with an overhand grip, hands shoulder-width apart.

  4. 4

    Extend your legs and keep your body straight from head to heels, engaging your core.

  5. 5

    Pull your chest towards the bar by bending your elbows and retracting your shoulder blades.

  6. 6

    Keep your elbows relatively close to your body.

  7. 7

    Pause briefly at the top, then slowly lower back to the starting position.

  8. 8

    Adjust the incline (body angle) to modify difficulty.