Adjust rings to appropriate height (lower is harder).

Stand facing rings, grasp handles with overhand grip.

Lean back, body straight from head to heels, arms extended.

Pull body towards rings primarily with one arm (e.g., right), bending that elbow.

Simultaneously keep the other arm (left) straight or slightly bent, extended out to the side.

Pause briefly at the top.

Lower back to start with control.

Repeat, pulling primarily with the other arm (left). Alternate sides.