FITLOOP Logo

FITLOOP

StrengthBeginner

Shoulder Raise (Alternating) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps

How to Perform

  1. 1

    Stand tall, feet shoulder-width, dumbbell in each hand, palms facing body.

  2. 2

    Keep slight bend in elbows.

  3. 3

    Raise right dumbbell straight forward to shoulder height (Front Raise). Lower with control.

  4. 4

    Raise left dumbbell out to the side to shoulder height (Lateral Raise). Lower with control.

  5. 5

    Raise left dumbbell straight forward. Lower.

  6. 6

    Raise right dumbbell out to the side. Lower.

  7. 7

    Continue alternating pattern (Front R, Lat L, Front L, Lat R).