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Shoulders Barbell Exercises

39 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Neck Press - BarbellRaise and Pullover (Front) - Barbell

Shoulders(24)

Barbell Rack Delivery DrillBench Press (Incline) - BarbellBradford Press - BarbellClean and Jerk - BarbellClean and Press - BarbellFront Raise (Overhead) - BarbellFront Raise (Prone Incline) - BarbellJerk Balance - BarbellLandmine Press (One-Arm) - BarbellLandmine Press (Single-Arm) - BarbellMilitary Press (Seated) - BarbellOverhead Press - BarbellPlate Steering Wheel - BarbellPress (Behind Neck) - BarbellPress (Bradford) - BarbellPress (Linear Jammer) - BarbellPush Press - BarbellPush Press (Behind Neck) - BarbellRear Delt Row - BarbellShoulder Press (Seated) - BarbellShoulder Raise (Incline) - BarbellSnatch (Muscle) - BarbellStanding Barbell Overhead PressUpright Row - Barbell

Quads(9)

Power Jerk - BarbellPower Snatch from Blocks - BarbellSnatch - BarbellSnatch Balance - BarbellSnatch Balance (Heaving) - BarbellSnatch from Blocks - BarbellSplit Jerk - BarbellSquat (Overhead) - BarbellSquat Jerk - Barbell

Hamstrings(4)

Power Snatch - BarbellSnatch (Hang Below Knee) - BarbellSnatch (Hang) - BarbellSplit Snatch - Barbell