Rear Delt Row - Barbell

Hold barbell with wide overhand grip.

Stand feet shoulder-width, knees slightly bent.

Hinge at hips, back straight, torso near parallel to floor.

Let bar hang straight down.

Pull barbell towards upper chest/neck, flaring elbows out wide.

Focus on squeezing rear deltoids and upper back.

Pause briefly.

Slowly lower bar back to start.

Repeat.