Shoulders, Chest
Abdominals, Calves, Hamstrings, Quadriceps, Triceps, Core
Place barbell end in landmine base/corner.
Stand facing bar, feet shoulder-width.
Hold free end one hand at shoulder height.
Athletic stance, knees bent, core engaged.
Explosively extend hips/knees/ankles.
Simultaneously press bar upward/forward, extending arm.
Return bar to shoulder with control.
Repeat reps, switch sides.