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StrengthAdvanced

Press (Behind Neck) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/gCOusiIqWbE

Watch Tutorial

https://www.youtube.com/shorts/a_N835m8wcI

Watch Tutorial

https://www.youtube.com/shorts/cEXWxgDMf84

How to Perform

  1. 1

    Bar on back shoulders.

  2. 2

    Stand feet shoulder-width.

  3. 3

    Grip wide overhand.

  4. 4

    Press bar straight overhead.

  5. 5

    Lower bar behind neck.

  6. 6

    Repeat. Use caution.

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